Weigh In record (no journal entry) for 29 July 2009
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121.6 kg
Lost so far: 6.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 7.16g | Prot: 74.49g | Carbs: 25.16g.
Breakfast: Cream of Wheat. Lunch: Lemonade Drink Mix, Lemonade Drink Mix, Low Sodium Chunk Light Tuna in Water, veal. Dinner: Super-Green Pro-96 Soy Protein, ham, Jell-O sugar free raspberry/orange. more...
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4748 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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