Weigh In record (no journal entry) for 05 July 2022
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.50g | Prot: 53.57g | Carbs: 147.21g.
Breakfast: Welch's Grape Jelly, Egg, Plain or Buttermilk Biscuits . Lunch: Runza Homemade Chili (Bowl). Dinner: Duke's Mayonnaise, Sunbeam Small White Bread, Tomatoes. Snacks/Other: PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag). more...
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Gaining 2.5 kg a Week
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nurserachett's Weight History
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