Weigh In record (no journal entry) for 05 July 2022
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.89g | Prot: 52.83g | Carbs: 140.85g.
Breakfast: Corn Tortillas , Fried Egg , Rosarita Refried Beans, Coffee with Cream and Sugar. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Raw Vegetable, Mayonnaise , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Skinless Chicken Breast. Snacks/Other: Watermelon , Smarties Assorted Flavors Candy Rolls, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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203 kcal
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Exercise:
Yard Work/Gardening - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.0 kg a Week
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