Weigh In record (no journal entry) for 05 July 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 30.78g | Prot: 50.65g | Carbs: 71.12g.
Breakfast: Coffee, Activatedyou Morning Complete Dietary Supplement. Lunch: Dempster's 100% Whole Grains Honey & Oatmeal, Dairyland 3.25% Homogenized Milk, Clementines , Black Diamond Mozzarella Slices, Kirkland Signature Fully Cooked Smoked Black Forest Ham. Dinner: Meat Loaf. more...
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Losing 0.5 kg a Week
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arnoldmoe's Weight History
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