Weigh In record (no journal entry) for 05 July 2022
|
74.3 kg
Lost so far: 5.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 47.15g | Prot: 55.13g | Carbs: 141.31g.
Breakfast: Gluten Free Bread, Kraft Smooth Light Peanut Butter, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Butter, Salmon, Gluten Free Bread, Bick's Baby Dills Garlic. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|