Weigh In record (no journal entry) for 26 August 2014
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56.4 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 112.60g | Prot: 76.42g | Carbs: 55.18g.
Breakfast: Carrots, Arugula Lettuce, Kale, Granny Smith Apples, Trader Joe's Organic Light String Cheese, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Calavo Avocado, Smoked Trout. Dinner: Cilantro, Green Peppers, Pecan Nuts, Walnuts, Asian Pears, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chipotle Mexican Grill Chicken. Snacks/Other: Splenda No Calorie Sweetener Packets, Chamomile Tea. more...
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Losing 1.5 kg a Week
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Carmenjo's Weight History
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