Weigh In record (no journal entry) for 05 July 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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2158 kcal
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Fat: 80.11g | Prot: 103.33g | Carbs: 267.78g.
Breakfast: Peach, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Price's Pimento Cheese, Dairy Queen Dipped Chocolate Cone (Medium), Strawberries, Sunsweet Dried Pitted Prunes, Peach, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dove Dark Chocolate Miniatures, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Asparagus (from Fresh), Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood Movie Theater Butter Popcorn. more...
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2668 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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