TonyFar's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

113.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 05 July 2022:

1068 kcal

Fat: 25.20g | Prot: 39.20g | Carbs: 157.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Baguette Grov Meny 150g. Snacks/Other: Banan 150g. more...

3141 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 05 Jul 22

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TonyFar's Weight History