Weigh In record (no journal entry) for 26 August 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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2391 kcal
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Fat: 61.18g | Prot: 180.82g | Carbs: 208.99g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Banana, Chick-fil-A Side Salad, Turkey Breast Meat, Hard Roll. Dinner: Chicken Wing. Snacks/Other: Apples, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2659 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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