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Still cutting, plus I’m getting back into running again after my injury. Nothing really surprising weight wise.
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56.0 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 76.53g | Prot: 112.03g | Carbs: 233.13g.
Breakfast: Apples , Egg, Becel Margarine, Dempster's Everything Bagel, Cos or Romaine Lettuce . Dinner: McDonald's Ranch Chicken Snack Wrap With Crispy Chicken, McDonald's Quarter Pounder with Cheese, Tim Hortons Iced Coffee with Milk (Medium). Snacks/Other: Strawberries , McDonald's Ranch Chicken Snack Wrap With Crispy Chicken, Tim Hortons Iced Coffee with Milk (Small) , Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix, McDonald's Fries (Small). more...
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Losing 0.9 kg a Week
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