Weigh In record (no journal entry) for 25 August 2014
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144.6 kg
Lost so far: 18.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 133.39g | Prot: 95.49g | Carbs: 247.96g.
Breakfast: Raisin Bran, 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Kirkwood Chicken Leg Quarters, No Name California Blend Frozen Mixed Vegetables, Cheese Sauce, Kroger Catfish Tenders, Lay's Wavy Original Potato Chips, Bar-S Foods Corn Dogs, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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3720 kcal
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Exercise:
Sitting - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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