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Alright, body... enough is enough lol
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 92.32g | Prot: 176.14g | Carbs: 278.82g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Chocolate, Jack in the Box Ultimate Cheeseburger, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2407 kcal
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Exercise:
Sitting - 7 hours, Showering - 15 minutes, Sleeping - 7 hours, Grocery Shopping - 15 minutes, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Cooking - 15 minutes, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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 Comments
Happy Fourth Chris! Very scary here with all the fireworks! Ahhhh!💥💥💥
04 Jul 22 by member: Shrewdness
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chrisw77's Weight History
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