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So...oops. I meant to carb cycle for two weeks. Well two weeks became two months. 20 pound weight gain back. Too many nights of eating everything dead or seriously subdued. Today is a water/stock fast til dinner then taco bowls. A quick low carb reset day to get back onto the keto train. I hate that I ignored my body but it stops now.
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134.1 kg
Lost so far: 17.9 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.83g | Prot: 101.22g | Carbs: 98.09g.
Breakfast: Water , Knorr Instant Chicken Stock Mix. Lunch: MiO Liquid Water Enhancer, Water . Dinner: Tomatoes, Lettuce, Ground Chicken, Compliments Taco Seasoning Mix. Snacks/Other: Tim Hortons Chocolate Dip Donut. more...
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Gaining 0.5 kg a Week
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