Weigh In record (no journal entry) for 26 August 2014
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 91.82g | Prot: 168.43g | Carbs: 153.26g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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2786 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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