Weigh In record (no journal entry) for 26 August 2014
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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2461 kcal
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Fat: 65.71g | Prot: 72.43g | Carbs: 236.28g.
Breakfast: 2% Fat Milk, Egg, Great Value Whole Wheat Bread, Kraft American Cheese Slice, Butter, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Great Value Whole Wheat Bread, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Great Value Romaine Lettuce, Kroger Grape Tomatoes, Grated Romano Cheese, Olive Oil, Vinegar. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potato. Snacks/Other: Boulevard Single Wide IPA, Oven baked, 2% Fat Milk, Nabisco Honey Maid Angry Birds. more...
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2882 kcal
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Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Awohlf11's Weight History
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