Weigh In record (no journal entry) for 04 July 2022
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56 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 39.13g | Prot: 13.43g | Carbs: 66.35g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Простоквашино Масло Сливочное 72,5%, Каравай Кубани Хлеб Бородинский Новый. Lunch: Победа Конфеты Вафельные в Молочном Шоколаде без Сахара. more...
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Losing 0.7 kg a Week
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