Weigh In record (no journal entry) for 03 July 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 56.08g | Prot: 162.48g | Carbs: 190.06g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce, Fairlife Nutrition Plan Vanilla. Supper: Multivitamins. more...
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2399 kcal
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Exercise:
Housework - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Bus Driving - 7 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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