Weigh In record (no journal entry) for 03 July 2022
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123.0 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 10.52g | Prot: 42.45g | Carbs: 56.14g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. more...
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Gaining 2.4 kg a Week
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DarkKnight73's Weight History
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