|
Holiday weekends & vacations are tough on maintainin / losing weight. The 4th of July weekend has the entire family together for 4 days, and there is almost nothing eaten that is not loaded with fat and bad carbs. Oh well, I'll be back to my normal regimen on 7/5. Life is short and there are times when it is OK to eat what one would not normally eat.
|
91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
302 kcal
|
Fat: 7.29g | Prot: 12.73g | Carbs: 45.03g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Grape Tomatoes, Lucerne Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg, Grapes, Strawberries, Sunsweet Dried Pitted Prunes. more...
|
Gaining 9.5 kg a Week
|