Weigh In record (no journal entry) for 03 July 2022
|
100.2 kg
Lost so far: 16.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 38.27g | Prot: 144.00g | Carbs: 148.45g.
Breakfast: Swanson Sipping Bone Broth. Lunch: Lewis Bake Shop Healthy Life White Bread, Lay's Poppables White Cheddar, Giant Eagle Cherry Tomatoes, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Pepsi Pepsi, Ore-Ida Steak Fries, Texas Roadhouse New York Strip Steak (12 oz), Great Value 2% Low Fat Cottage Cheese, Kraft Macaroni & Cheese as Packaged. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoing1234's Weight History
|