Weigh In record (no journal entry) for 03 July 2022
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91.1 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 147.57g | Prot: 117.58g | Carbs: 188.45g.
Breakfast: Kirkland Signature Shelled Walnuts, Nature's Path Smart Bran, Inno Specialty Foods Almond Fruit Crunch. Lunch: Kirkland Signature Master Carve Ham, Balderson Old Cheddar Cheese, Lettuce, Hero Certified Burgers Ciabatta Bun. Dinner: Tortilla Corn Chips, Lemon Bar Cookie, Sun-Rype Slim - Blueberry Burst, Bonte Donair Meat, Red Tomatoes, Lettuce. Snacks/Other: Tostitos Bite size rounds. more...
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Losing 0.2 kg a Week
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Andrew 2411's Weight History
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