Weigh In record (no journal entry) for 25 August 2014
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129.6 kg
Lost so far: 24.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 48.34g | Prot: 115.44g | Carbs: 246.45g.
Breakfast: Fresh & Easy Organic Unsweetened Almond Milk, General Mills Cheerios. Lunch: Raspberries, Blueberries, Strawberries, Flatout Flatbread Multigrain with Flax, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Baby Spinach, Private Selection Black Forest Ham, Mustard. Dinner: Simple Truth Organic Tri Bean Blend (Canned), Chicken Breast, Onions, Green Peppers, Sweet Red Peppers, Mission Flour Tortillas (Small). Snacks/Other: Cracker Barrel Spiced Apple Butter, Banana Bread, Fiber One Chewy Bars - Oats & Chocolate, Cucumber (with Peel). more...
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3702 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JDbowler's Weight History
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