Weigh In record (no journal entry) for 25 August 2014
|
90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 19.20g | Prot: 58.72g | Carbs: 137.04g.
Breakfast: Dried Prune, Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Milk. Lunch: Watermelon, Olive Garden Garden-fresh Salad with Dressing, Rusk Toast, StarKist Foods Chunk Light Tuna in Water, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Glory Foods Tomatoes & Okra. Snacks/Other: Nestle Kit Kat (Fun Size), Watermelon, Market Day Baja Roasted Corn Blend. more...
|
|
2523 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|