Weigh In record (no journal entry) for 25 August 2014
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1722 kcal
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Fat: 82.52g | Prot: 86.71g | Carbs: 168.73g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Raspberries, Blue Bonnet Whey Protein Isolate (31g), Herbal Tea. Lunch: Kraft Mayo, Green Peas (Drained Solids, Canned), Baked or Broiled Salmon. Dinner: Spar Sausage Co. Caspers Famous Hot Dogs, Mestemacher Sunflower Seed Bread, Butter. Snacks/Other: Milk Fudge, Watermelon. more...
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2223 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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