Weigh In record (no journal entry) for 02 July 2022
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48.3 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 26.98g | Prot: 33.14g | Carbs: 45.55g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Pomme, Schwartz's Smoked Meat. Dinner: President's Choice Organics Black Chia Seeds. Snacks/Other: Lay's Classic Chips. more...
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Gaining 1.5 kg a Week
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Katou071's Weight History
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