Weigh In record (no journal entry) for 02 July 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 72.45g | Prot: 197.13g | Carbs: 331.21g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Equate High Performance Protein Shake - Caramel, Stouffer's Lasagna with Meat & Sauce, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2454 kcal
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Exercise:
Bus Driving - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 2 hours, Housework - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Grocery Shopping - 30 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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