Weigh In record (no journal entry) for 02 July 2022
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83.2 kg
Lost so far: 14.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 84.93g | Prot: 82.83g | Carbs: 115.93g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Souper Salad Red Onions, Dole Green Onion, Radish, Cheddar Cheese , Olive Garden Signature Italian Dressing, Marketside Classic Iceberg Salad, Jennie-O Ground Turkey 93/7. Lunch: Jennie-O Ground Turkey 93/7, Progresso Light Broccoli Cheese Soup. Dinner: Ralphs Pepperjack Cheese, Potato French Fries, Turkey Burger on Bun. Snacks/Other: No Name Lightly Buttered Popcorn. more...
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Losing 12.4 kg a Week
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lightning75715's Weight History
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