59Carol's Journal, 02 Jul 22

That is weird...my weight last week is reading 173.0 yet my records show it was 174.2. Not sure how that happened. I don't show 173 anywhere in my records. Anyway I am now 172.6 so either I lost 0.4 or 1.6! Either way it is a loss.

I now weigh what I did on June 18. Moving in the right direction. I have been indulging in some sweets but have kept it to a dull roar. I wasn't in town as much which helps. I have put in some habits such as an ice cream stop or a cookie stop when I am in town. This isn't totally an poor choice as long as I am in town only 1 or 2 times in a week.

Returning to regular eating habits had a big impact on my weight loss.

We finished the Used Book Sale last Sunday. It went really well over all. It was a big endeavor but only a week long push. We made $2500. I can see ways to improve it for next year!

I had a lovely book club meeting on Wednesday. I did a major house/yard clean using the book club as a motivator to get it done! I was proud of my home and that was so nice. I made a homemade apple pie that was a big hit. Only one piece left over because one lady is allergic to gluten. I ate it over two days.

My daughter and I are planning to go with the grandkids to France for the first two weeks in August. Very exciting! I am looking forwards to it. August is filled with vacation like activities as I am also planning to go to a Blues Festival. Will have to be vigilant on the weight side of things.

78.3 kg Lost so far: 43.5 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

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1373 kcal

Fat: 37.79g | Prot: 48.32g | Carbs: 217.91g.   Breakfast: Silk Cashew Milk, Honey, Tea (Brewed), Kirkland Signature Balsamic Vinegar of Modena, Great Value Frozen Mixed Berries, Oatmeal, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed. Lunch: Pompeian White Wine Vinegar, Apples, McCormick Ground Cumin, Olive Oil, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Penne, Green Tea, Ice Cream. more...

2104 kcal

Exercise: Resting - 13 hours and 10 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...