Siegels's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1683 kcal

Fat: 44.03g | Prot: 142.12g | Carbs: 151.02g. Lunch: Bananas , Turkey Wrap. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), White Rice, Dinner Rolls , Steak (Lean Only Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...