TonyFar's Journal, 02 Jul 22

Weigh In record (no journal entry) for 02 July 2022

113.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2022:

612 kcal

Fat: 19.16g | Prot: 28.20g | Carbs: 75.80g. Breakfast: Havregryn Lettkokte 60g. Lunch: Sandwich BLT Mesterbakeren REMA. more...

3377 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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TonyFar's Weight History