Weigh In record (no journal entry) for 25 August 2014
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 74.94g | Prot: 110.40g | Carbs: 36.68g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Parmesan Cheese (Grated), Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Onions. Snacks/Other: Strawberries, Atkins Endulge Peanut Butter Cups. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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