Weigh In record (no journal entry) for 25 August 2014
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1277 kcal
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Fat: 49.52g | Prot: 80.21g | Carbs: 168.12g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Riskaker First Price, Baconost Kavli 18% fett 15g, Tomat 125g, Baconost Kavli 18% fett 15g, Knekkebrød Havre Wasa 19g, Eple Golden Delicious 175 g. more...
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4088 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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