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I am at the end of my monthly thing. I had gained 2 pounds right before I started, but lost it plus a pound now. I even ate at iron chef a few days ago.
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71.7 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1530 kcal
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Fat: 118.62g | Prot: 85.46g | Carbs: 26.70g.
Lunch: lettuce, ketchup, cheese, ground beef, mock danish#1. Dinner: ground beef, Egg, Cream Cheese , cheese, ketchup. Snacks/Other: atkins bar, Pecan Nuts, almonds. more...
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Losing 1.0 kg a Week
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