jasonfahy's Journal, 19 May 11

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Weigh In record (no journal entry) for 19 May 2011

103.6 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2011:

2321 kcal

Fat: 72.55g | Prot: 86.79g | Carbs: 340.07g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lemon Pudding, Praeventia, Strawberries. Dinner: Subway Steak and Cheese. Snacks/Other: Dairy Milk, Fudgesicle. more...

2549 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 19 May 11

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jasonfahy's Weight History