Weigh In record (no journal entry) for 24 August 2014
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.40g | Prot: 59.91g | Carbs: 130.82g.
Breakfast: Navels Oranges, Semolina (Cooked), Best Yet Fancy Shredded Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Vegetables, Brown Rice (Medium-Grain, Cooked). Dinner: Salmon, Onions, Tomatoes, Reduced Fat Sour Cream, Lettuce. Snacks/Other: Nutella Hazelnut Spread, Plain or Buttermilk Biscuits, Semolina (Cooked). more...
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1911 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Trisha Das's Weight History
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