Weigh In record (no journal entry) for 01 July 2022
|
91.2 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2763 kcal
|
Fat: 178.36g | Prot: 110.14g | Carbs: 190.24g.
Breakfast: Balderson Old Cheddar Cheese, Fried Egg, Broghies Popped Grains, Kirkland Signature Nut Bar , Innofoods Keto Granola, Kirkland Signature Shelled Walnuts, Nature's Path Smart Bran, Black Diamond Cheestrings. Dinner: Red Tomatoes, Bonte Donair Meat, Hummus, Lettuce. Snacks/Other: Pace Chunky Salsa Medium, Sun-Rype Slim - Blueberry Burst, Que Pasa Organic Tortilla Chips. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|