swirlking's Journal, 01 Jul 22

early checkin. ok we can enjoy some bbq this wknd. happy 4th everyone. remember bbq chicken does not make you fat. just watch the other side foods a bit. enjoy. you can do it

91.1 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1424 kcal

Fat: 24.20g | Prot: 254.62g | Carbs: 60.79g.   Breakfast: Barney Butter Powdered Almond Butter, Optimum Nutrition Whey Protein Isolate, Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach, Garlic , Spinach , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Egg, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Wegmans Old Fashioned Oats. more...