Siegels's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1839 kcal

Fat: 85.63g | Prot: 93.16g | Carbs: 176.32g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Tortilla Corn Chips, Burrito with Beef and Cheese. Dinner: Costco Mac & Cheese, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Peach, Apples. more...

1727 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 Jul 22

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Siegels's Weight History