p$m's Journal, 01 Jul 22

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Ok almost back to my original start point from when I started.

65.0 kg Lost so far: 2.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

756 kcal

Fat: 17.17g | Prot: 46.13g | Carbs: 107.75g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Applegate Farms Oven Roasted Turkey Breast, Grapefruit. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper. more...

546 kcal

Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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p$m's Journal, 01 Jul 22

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