Optimistic57's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

68.9 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

728 kcal

Fat: 41.61g | Prot: 77.16g | Carbs: 15.61g. Breakfast: Scrambled Egg, Tomatoes, Premier Nutrition Protein Shake. Dinner: Pickles, Piller's Montreal Smoked Meat. Snacks/Other: Life Smart 100 % Peanut Butter, Saputo Provolone. more...

2160 kcal

Exercise: Zumba - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

Change sacles...In my old showed 150.8 what is not really a loss...To lose weight it's harder than we think....even when we do everything right! :(

24 Aug 14 by member: Optimistic57


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Optimistic57's Journal, 24 Aug 14

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