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240.25...Bummed I'm not in the 230's, but not letting it deter me...230's by next official weigh-in (Wednesday).
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109.0 kg
Lost so far: 5.3 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 83.30g | Prot: 137.27g | Carbs: 90.70g.
Breakfast: Strawberries, Strawberries N' Creme Protein Shake (14 oz). Lunch: Dandy Celery Sticks, Cooked Broccoli (Fat Not Added in Cooking), Hummus, Cooked Trout. Dinner: Chicken or Turkey Salad, Nectarines. Snacks/Other: Carb Conscious Peanut Butter & Jelly, Muscle Milk Light Chocolate Protein Powder. more...
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Losing 0.4 kg a Week
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 Comments
Hey, you are doing great, slower is good, you have let 10+pounds this month. Honestly 5 is a good amount, you don't want to lose too fast or you are more likely to gain it back.
24 Aug 14 by member: wholefoodnut
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remember that song Love Lifted me when every thing else had failed Love lifted me <3 and be easy on yourself wholefoodnut is right on ,,,, ya didn't put it on over night and it wont go off over night <3 your doing a Great job <3
24 Aug 14 by member: dreamcatcher10
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Hipaagrammy's Weight History
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