Weigh In record (no journal entry) for 19 May 2011
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 49.26g | Prot: 40.42g | Carbs: 288.24g.
Breakfast: banana. Lunch: Root Beer. Dinner: beer, meatloaf, mayo, italian bread. Snacks/Other: pistachios, m&m, chai latte, brownie, crackers, Chocolate Chip Cookies (Higher Fat). more...
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2484 kcal
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Exercise:
Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 8.3 kg a Week
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johnpersico's Weight History
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