Weigh In record (no journal entry) for 24 August 2014
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 96.05g | Prot: 140.38g | Carbs: 301.82g.
Breakfast: Watermelon, Peach, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Beef Curry, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Costco Quinoa Salad, Sweet Potato, Spinach Salad, Grilled Chicken. Snacks/Other: Tiramisu, Regular Beer. more...
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2634 kcal
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Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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