Weigh In record (no journal entry) for 19 May 2011
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71.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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1194 kcal
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Fat: 22.57g | Prot: 106.91g | Carbs: 131.78g.
Breakfast: pickles, almonds, craisins, strawberries, steel cut oats, egg whites. Lunch: strawberries, red delicious, better n peanut butter, canned pink salmon, breakstone cottage cheese, Sweet Red Peppers, Mixed Salad Greens. Dinner: flounder bake, Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus. more...
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2083 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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