Weigh In record (no journal entry) for 30 June 2022
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.53g | Prot: 85.10g | Carbs: 101.42g.
Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Turkey Breast Meat. Lunch: Newman's Own Alfredo Pasta Sauce, Artisan Bakers Keto Bread, Miracle Noodle Fettucini Shirataki Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Pork Country Style Ribs, Schwan's Grilled Onions & Mushrooms, Cooked Green Cabbage, Artisan Bakers Keto Bread. more...
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3232 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tahoebrun's Weight History
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