Weigh In record (no journal entry) for 30 June 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 70.42g | Prot: 194.78g | Carbs: 277.89g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Van Leeuwen Honeycomb Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Marie Callender's Cheesy Chicken and Rice, Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Multivitamins. more...
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2327 kcal
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Exercise:
Housework - 15 minutes, Resting - 2 hours and 15 minutes, Sitting - 3 hours, Driving - 1 hour, Bus Driving - 9 hours, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 15 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
Gonna be nothing leftbut gristle and bone and muscle soon!
30 Jun 22 by member: melissatwa
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chrisw77's Weight History
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