Weigh In record (no journal entry) for 23 August 2014
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158.8 kg
Lost so far: 46.3 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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2496 kcal
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Fat: 126.12g | Prot: 126.49g | Carbs: 223.98g.
Breakfast: Usinger's Canadian bacon, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, my french toast. Lunch: Sabra Classics Hummus Singles, Shop 'n Save Colby Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Ham. Dinner: Taco John's Softshell Taco, Taco John's Potato Oles (Small). more...
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Gaining 4.8 kg a Week
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 Comments
How are you doing? Take care of yourself. You may be getting a lot of salt in some of the items you are eating, which holds on to water.
23 Aug 14 by member: kattay
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lionpete's Weight History
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