Siegels's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1985 kcal

Fat: 44.48g | Prot: 111.63g | Carbs: 275.85g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Italian Bread, White Rice, Panda Express Orange Chicken. Snacks/Other: Apples, Peach, Beer. more...

1729 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 4.4 kg a Week

24 Supporters Support

Comments

Great job! 👍🏻

30 Jun 22 by member: Handling It


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Siegels's Journal, 30 Jun 22

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Siegels's Weight History