Weigh In record (no journal entry) for 30 June 2022
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70.7 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1329 kcal
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Fat: 80.53g | Prot: 74.45g | Carbs: 88.87g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: St. Pierre Brioche Loaf, Mayonnaise, Pork Steak or Cutlet (Lean and Fat Eaten), Costco Rotisserie Chicken, Trader Joe's Old Fashioned Blister Peanuts, Sweet Cherries (Queen Anne, Bing). Dinner: San Luis Sourdough Sourdough Deli Bread, Kroger Honeycrisp Apple. Snacks/Other: Jif Natural Creamy Peanut Butter, Natural Vitality Calm Gummies. more...
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2642 kcal
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Exercise:
Golf (cart) - 2 hours, Golf (walking) - 20 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 6 hours, Elliptical - 20 minutes, Desk Work - 9 hours. more...
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steady weight
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 Comments
Doing perfectly as usual!!!
30 Jun 22 by member: melissatwa
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01 Jul 22 by member: br_e_co
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Sending you a pm question :)
04 Jul 22 by member: melissatwa
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05 Jul 22 by member: br_e_co
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