Weigh In record (no journal entry) for 30 June 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.28g | Prot: 92.25g | Carbs: 96.38g.
Breakfast: Ciruela, Milbona Skyr Frambuesa, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Pimientos de Padrón, Empanada de Atún, Hacendado Maíz Dulce, Lubina, Tomates, Lechuga. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Unteir Queso Arzúa-Ulloa, Milbona Skyr Frambuesa, Nectarinas. more...
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1647 kcal
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Exercise:
Walking (brisk) - 4/mph - 26 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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laboalba's Weight History
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